Book an initial call
A free 30-minute conversation to tell me a little about what brings you here, ask questions and consider whether working together feels right.
Choose a timecontact
Contact SomaSoul Counselling
One message is enough to begin
Write in whatever words you have: a few lines about what feels heavy, what you are hoping for, or simply that you are struggling. We can make sense of the rest together.
Choose what feels easiest
There is more than one way to begin.
You are welcome to book an initial conversation, send an enquiry through the form or contact me directly. You do not need to commit to counselling before we have spoken.
Send an enquiry
Use the form below if writing feels easier. A few sentences are enough; there is no need to explain your full history in the first message.
Go to the formContact me directly
Email or WhatsApp may be more convenient if you have a practical question or would like to check current availability.
Client reflection
A reflection from a former counselling client
“Our sessions consistently offer a safe, calming space where I feel supported and genuinely seen.”
— Former counselling client
Read more client reflectionsSend an enquiry
Tell me only what feels necessary for a first contact.
Whether you are enquiring about counselling or an individual Family Constellation session, whether you prefer online or in-person work, and your general availability.
Please avoid including highly sensitive or detailed personal information in this initial form. We can speak more fully in an appropriate confidential setting. You can also read the privacy notice.
Information submitted through this form is used only to respond to and manage your enquiry.Practical information
A little clarity before you make contact.
These details may answer some immediate questions. If you are unsure whether I can support you, you are still welcome to enquire.
- +44 7485 284509
- Online
- Across the UK and international enquiries considered
- In person
- Limited daytime availability in Crediton and Exeter. Evening face-to-face appointments are not currently available.
- Languages
- Sessions are primarily offered in English. Portuguese is also available.
- Response time
- Usually within 24–48 hours, Monday to Friday
If you need urgent support
This contact form is not monitored as a crisis service.
If you or someone else is in immediate danger, call 999 or go to A&E. For urgent mental health support in England, call NHS 111 and select the mental health option. You can also call Samaritans free at any time on 116 123.
Prefer to begin by talking?
You are welcome to start with a free initial conversation.
The call is an opportunity to ask questions, briefly describe what brings you to counselling and notice whether speaking together feels comfortable enough for a next step.
Book a free initial callLilian Pilgrim · MBACP Registered Integrative Counsellor